Monday Morning AI Prompt

I’m ready to start my week off right. Here’s the prompt I asked ChatGPT for help with.
It’s Monday! Please help me create a plan to stay healthy, happy, and productive this week.

And here’s the response I received…

Monday: Set the tone for the week

  1. Morning: Start with a healthy breakfast and a 10-minute meditation session.
  2. Work: Prioritize your tasks for the week and break them down into manageable daily goals.
  3. Evening: Exercise for at least 30 minutes and enjoy a nutritious dinner.
  4. Night: Review your day, plan for tomorrow, and get a good night’s sleep.

Tuesday: Focus on personal growth

  1. Morning: Stretch for 10 minutes and write down three things you’re grateful for.
  2. Work: Block off time for learning or personal development in your schedule.
  3. Evening: Read a book or watch a TED talk related to personal growth.
  4. Night: Practice deep breathing before bed to relax and sleep well.

Wednesday: Connect with others

  1. Morning: Send a positive message to a friend or family member.
  2. Work: Offer assistance to a colleague or collaborate on a project.
  3. Evening: Schedule a call or video chat with a friend or family member.
  4. Night: Reflect on your relationships and how you can nurture them.

Thursday: Focus on physical health

  1. Morning: Try a new workout or fitness class.
  2. Work: Take regular breaks to stretch and walk around.
  3. Evening: Cook a healthy meal from scratch, trying a new recipe.
  4. Night: Stretch or practice yoga to wind down before bed.

Friday: Cultivate a positive mindset

  1. Morning: Write down your wins and accomplishments for the week.
  2. Work: Celebrate small successes and share them with your team.
  3. Evening: Plan a fun and relaxing activity to kick off the weekend.
  4. Night: Reflect on the positive aspects of your week and visualize the upcoming weekend.

Saturday: Recharge and have fun

  1. Morning: Sleep in and enjoy a leisurely breakfast.
  2. Day: Spend time outdoors, explore a new hobby, or engage in a fun activity with friends or family.
  3. Evening: Treat yourself to a movie night or a special dinner.
  4. Night: Practice gratitude and reflect on your favorite moments of the day.

Sunday: Prepare for the week ahead

  1. Morning: Spend time in nature or meditate to clear your mind.
  2. Day: Review your upcoming week’s schedule and set goals.
  3. Evening: Meal prep for the week and organize your workspace.
  4. Night: Practice a relaxing bedtime routine to ensure a good night’s sleep.

Remember, it’s essential to stay flexible and adjust this plan as needed to fit your specific needs and circumstances. The key is to maintain a balance between work, personal growth, relationships, and self-care throughout the week. Good luck!


Looks like a winner to me. If you want to learn to leverage AI in your everyday life read the Full Access AI newsletter.

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